We’d like to share an interesting video lecture we’ve found. Taking care of our bodies is an important part of living a happy, healthy life, but are there other keys to being our best future selves?
VIDEO – Robert Waldinger: What Makes a Good Life? Lessons from the Longest Study on Happiness

Here are some of highlights of the video:

Since 1938, the Harvard Study of Adult Development has tracked the lives of 724 men in an effort to learn what makes people happy. Their simple conclusion: social connection is really good for us, and good relationships lead to longer, healthier, and happier lives. Participants of the study who had more and better relationships with friends, family, and community were physically healthier, happier, and lived longer than participants who were more isolated, or had bad relationships.

At Monterey Language Services we are fortunate, because our work involves frequent interaction with communities; whether locally, nationally, or around the world, we are connected. The uniqueness of our profession as a translation and interpretation provider has brought us a great sense of fulfillment and happiness, and we hope we can convey that same feeling to people we work with. Our work is no longer limited to the mechanical and technical – it’s about human interaction, having something to contribute, and connecting with the world.

Monterey Language Services is committed to bridging the world’s languages by providing quality, professional and efficient translation & interpretation services in over 175 languages. Please feel free to request a quote from us.

We would like to share a video that we found. The science of health is always developing and changing, and the video below is only one example out of many.

As a commitment to raise awareness of health and wellness, we encourage everyone to continue your own search for a healthy living style that suits you, and we wish everyone good health and happiness.

Here are some of the video’s key points:

From 1935-2005, people believed that the major source of nutrients should be meat, eggs, and other animal products, but this idea has changed. People have begun to realize that plant-based foods contain thousands of the most important nutrients, so fresh fruit, vegetables, berries, nuts, and seeds should actually be the main part of a healthy diet, not animal products.

Science now teaches us that the best way to live longer, function better, and protect ourselves from disease is to make low-calorie, nutrient-rich foods the basis of our daily diet, such as green vegetables, broccoli, kale, tomatoes, sprouts, lentils, sunflower seeds, almonds, fruits and many more!

Monterey Language Services is committed to bridging the world’s languages by providing quality, professional and efficient translation & interpretation services in over 175 languages. Please feel free to request a quote from us.